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I also created a healthy way of eating. For breakfast I started to eat egg whites on whole wheat toast with a glass of milk, rather then two waffles loaded with syrup. For lunch, I’d have a turkey sandwich on wheat bread with tomato or a salad, rather than two slices of pizza. lida daidaihua uk Walking has been an underrated form of exercise in the past. Gym buffs see walking merely as a way to get from one place to another. What they don’t know is that walking is actually a better exercise than lifting weights.
Plus, steaming requires no added fat and is easy to do once you get the knack of it.Don’t overcook. Steamed veggies should be a little crispy, but tender enough to eat. You can usually tell they’re done by poking with a fork to see if they’re chewable. lida daidaihua uk These are the fats that you would be hearing a lot about in the media. Last week, before he became Minister for Ageing, Christopher Pyne convened the fast food companies to talk about eliminating trans fats from their foods. If you check out an earlier Tonic blog “The fatter fat”, you can read all about trans fats.