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Unlike in absolute failure, in which you can’t perform even one more repetition, you’ll probably feel as if you could pump out a couple more. But the truth is, once you’ve hit technical failure, fewer target muscle fibers are firing during each repetition thereafter so you’ve achieved already maximal benefit from that exercise. “You’ll get better overall results if you rest and add another set, than if you push past what you’re capable of doing with good form,” says Hartman.. botamic slim gel I make a fairly loose effort to get it more or less right ish, honestly.ETA: I don’t have any cardio planned into the session after resistance training, but I’m not planning against it, either. I may do cardio sporadically.Last edited by Goldfish; Feb. 03/10 at 05:18 AM.Mmm, talk about lousy dedication.
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