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Whether increased fat burning will result in actual weight loss is dependent upon several variables, including the total calories burned (which include both fat and carbohydrate calories) and the total fat calories burned. If you do work at a low intensity, you need to increase the time spent exercising to burn more calories. What matters most is the total number of calories burned.

Competitive runners should follow a diet that consists of 60 percent carbohydrates, 15 percent protein and 25 percent fat. Because track running requires so much energy, an ideal diet for runners centers on complex carbohydrates. It’s also best for runners to eat the majority of their carbohydrates around their runs so that they can power through their workouts.

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