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Physically, how did he feel last season? “It was just more the dip in form and I probably felt sorry for myself a bit,” he clarifies. Hence the resolution to be “a bit more positive about everything. Whether it be a gym session that you go out and give it your best, because the lad beside you might be giving his best and it could be one per cent in the difference between making the starting 15 and not, and again one per cent in winning and losing.” botanicaslim I spent the first four months meticulously watching what I ate. I heard Rita’s mantra in my head: “Write it before you bite it!” and stuck with it. I was making conscious decisions of what my best food options would be to maximize each meal. After four months, I lost 33 pounds and was feeling good. Next, I was determined to become a member of a gym. I had always been an “athlete” in my mind, but I had never stepped foot in a group fitness class. I always feared I’d be the biggest person there and all eyes would be on me. I put my big girl pants on and went to my first class and never looked back. I found gym friends, a steady schedule of classes, got to know the instructors and stuck with it. I considered it an extension of my work day. The fellow members and instructors became part of my family. They were motivating, held me accountable and helped me grow.