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The BMI, which is an indirect measurement of the amount of body fat, is calculated in English units by multiplying a person weight in pounds by 703.1, and dividing that number by the person height in inches squared. A BMI between 19 and 24 is considered normal; 25 29 is overweight; 30 34 is moderately obese; 35 39 is severely obese; and 40 or higher is defined as morbidly obese. The doctor may also evaluate the patient for obesity in the office by measuring the thickness of the skinfold at the back of the upper arm..

There are a variety of different controlled carb diet plans. The plans vary widely in the total amounts of carbs you should eat each day, how those carbs should be chosen, when they should be eaten, and in the case of Sommersizing what they can be eaten with. The amount of carbs you eat each day will be determined by whether you are trying to lose weight, control your blood sugar levels, maintain your health, or some combination of the three.

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