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Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. A handful of raspberries can give your mood an instant lift. The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion. . botical slimming mzt Thyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive) or hypothyroid (underactive) are showing signs in our population of becoming an epidemic says “The Colorado Thyroid Disease Prevalence Study”. This is a trend across the board in American health, where we are seeing many common diseases moving to an epidemic stage. You name a disease and it is probably an epidemic or moving toward becoming an epidemic like thyroid disease.
All edible blue green algae contains high levels of minerals such as zinc, selenium and magnesium, and it usually is loaded with other liver friendly vitamins such as beta carotene. Algae is a raw food that has enzymes, carotenoids, chlorophyll and amino acids that are believed to improve the liver’s ability to process toxins. Because it is amongst the most nutrient dense foods on earth it is often used in whole food supplements, which supply vitamin and mineral requirements without synthetic processing. botical slimming mzt As important as the exercise is the rest period afterward. Your muscles need time to recuperate and build more muscle fibers before you engage them in another workout, about 48 hours. Also, it important to continuously challenge your muscles so they don become accustomed to the workout. You need to change the exercise, increase the weight or change the pattern of reps and sets on a regular basis.
30 45 minutes of cardio 3 4 days a week. Break up your weight training each day as follows: a day each of upper body, abdominal, and lower body exercises. Repeat this pattern twice, then give yourself a rest day. Of course, make sure to stretch after each workout. botical slimming mzt When Eleanor Callanan starts talking about Italian food, you can really hear the passion and interest in her voice, it’s infectious. On Around the World this week Eleanor discusses a lifetime of being fascinated with food from different cultures, a fascination which began as a child in inner city Melbourne. It’s a love which has shaped Eleanor’s academic career and eventually led to a move to Italy and an immersion in the culture and traditions surrounding Italian food.