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It is very important to be first as you come forward or you will be moving all over the place which puts you out of position to get some offensive work done. So defensively speaking, the idea is to go from slipping (outside) to rolling and ducking inside. The only thing that should be happening between those two points should be you punching.

Your post doesn’t say exactly what level of “boxing” you plan on doing, “fun” or “competitive”. If you plan on competing, than I suggest your fitness workouts routines, whether weights, body exercises etc. Will be secondary to your boxing skill in the ring. The platform will slide a few inches with each movement. Do five reps. As you get more advanced, do another five reps with the back arched..