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How can I convince my family to eat healthier? I while away at college discovered the benefits of eating well and want to share my knowledge with my parents. My mother has high blood pressure and when I tell her not to drink so much soda or to watch her salt intake, she blows me off. It hurts that she won’t listen to me. Should I just give up and see what happens? I used to be borderline obese and lost 45 lbs slowly thru small diet changes. I’d hope that they could see this as an example.Congratulations on your healthy habits and recent weight loss. Eating healthy can sometimes be very challenging to family members if they have developed poor eating habits. As you said, it takes small diet changes. While you cannot expect your family to revamp their entire diet, you can start slowly helping them eat healthier by suggesting healthier food choices. Try preparing some tastey dishes that are healthy and see what they think. 0 order authentic fruta planta I was wondering, is the list of exercises what you do on a daily basis, or do you walk one day and then do strength training on another day? We may want to talk further about how to break down your exercise sessions for maximum benefit. Let me know and I will advise accordingly.
About 4 months ago, I started exercising and eating at a deficit of 500 calories in order to lose weight. I lift weights 3 days/week, do an hour of cardio the other three days, and rest one day. I saw steady progress until just recently. I’ve stopped losing for about 2 weeks. I did take a break from weight lifting for a couple of weeks last month and did daily cardio instead, if that matters. order authentic fruta planta Hello, I am a AFAA personal trainer as well as a group fitness instructor. I currently work for a gym over seas. I volunteer my classes to soldiers at times and have been asked to arrange a class for PT with an attendance of about 100 150 soldiers. I usually teach step aerobics as well as endurance strength classes; neither will transfer to that number due to lack of equipment. I thought about a sports conditioning type of class. I don’t want a boot camp style because they are soldiers; I want something new. I also think they lack the “core” type of training that new techniques of group fitness employ. Do you have suggestions on a series of DVD or instruction I could get that would allow me to create a sports conditioning styled class for large numbers with new inovative types of exercises? It has to be online or DVD/video because of my residence. I appreciate your time. AndreaHi Andrea. I don’t have one particular video in mind, but I know you will probably be able to find what you need. Let me know if I can help you out any further. Keep up the great work for the soldiers (US troops?).
Calories. You count them. You save them. You burn as many of them as you can. But is your strategy working? If you’re like 67% of women who are constantly (and not so successfully) trying to lose weight and keep it off, the answer is no. The reason: What you think you know about calories is simply not true. order authentic fruta planta I have found rat tail affects males more than females and usually around this time of the year (or at least it is here in the USA since the breeding season is in late winter or early spring). I’ve seen this in my big guy every year. The fur on the bottom of his tail begins to thin and plenty of “blackheads” can be seen on the surface of the skin.