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Getting stronger will help cut the fat off your body and help you become healthier. It will help you build explosive muscle, and that will cause you to burn more calories over a longer period of time. Lifting weights three times per week will help your lose fat and gain muscle. botanical slimmming in the us Good work on keeping up your workouts. It will get easier as it becomes more of a habit. Be sure to get several videos to keep your workout varied so you don’t become bored.