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Keep some of the smoothies in your diet if you can, for example as a breakfast alternative. “Un Junk your diet” Dr. Hyman says. The New York State Division of Homeland Security and Emergency Services has been monitoring the suspicious mail incidents that have taken place over the past 48 hours. This is a notification only, advising that at this time there is no perceived or imminent threat to New York State, or its residents. Currently there have been two suspicious mailings to government officials that are believed to have contained the chemical Ricin.

Balance carbs with proteins with fats, though. If you have more of one nutrient for one meal, try more of another nutrient for the next. And for heaven’s sake, don’t just shop in the “diet” section of the store.