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Scatter the embers:Whether by kicking them, poking them with a stick, or pushing them apart with a jet of water, scattering the embers will help the fire burn out faster. More surface is exposed to the air, so they burn faster, but also cool faster, especially since they’re not keeping eachother warm. chinesse bee pollen pills The formula of how much protein i should obtain from food is 0.8body mass= protein grams. So if my body mass is 90 kilograms i should have everyday: 900.8=72 gram protein.
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