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Eat a small breakfast, lunch and dinner and add two more small meals to your day so you consume a total of six small meals daily. Eat frequently to increase your metabolic burn and to avoid feeling hungry and giving into cravings. Eat low fat and non fat products instead of full fat foods. – fructa plantin I know you are rolling your eyes. Don’t roll your eyes. You need to count your calories.
Now losing weight through exercise every month really depends on what you are doing now so we’ll take it kind of a case by case basis. Take a look at your activity level now and say if you are doing something three days a week for 30 minutes you may need to up it in duration or intensity so you may need to go to three days at 45 minutes a week or perhaps four days at 30 minutes a week or 30 minutes a session, I’m sorry. So take a look and you may need to even up it, maybe go up in intensity, adding intervals, adding different sprints in to mix it up a little bit. fructa plantin Factor in your flex and activity points. In addition to your daily points goal, you also have flex and activity points. Everyone following Weight Watchers has 35 flex points to use throughout the week.
You may want to lose weight to feel better about yourself. A slimmer face can make you appear more physically attractive. There are other benefits to getting rid of fat and slimming down. fructa plantin Naw I am just messin with you. You cannot target one area to fix. If something is wrong with one area.