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Taken from Open your heart with Kundalini Yoga Siri Datta Throughout the ages, in every civilization, there has been a hidden pathway, a secret technology of discovery, which enables the individual to reach the ultimate potential. This is a technique that has the ability to elevate, inspire and awaken the individual to their own greatness. That greatness is within every one of us, and the technology that can do this is Kundalini Yoga. ! botanical sliming A natural balance, will lead you to the right amount of exercise, and it is why exercise in itself cannot redeem poor diet or solve obesity. Your relationship to food, the communication between inner and outer worlds is what needs to be addressed. Like must meet like: good health needs good food.
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Vitamins are vital nutrients which are required in different quantities by all living organisms. It is one of the basic building blocks of a balanced diet, and serves a number of different purposes in the body. Their functions are manifold, and a small regular intake of vitamins ensures a healthy and disease free body.. botanical sliming If after 3 days you have not lost the 6 pounds, then you can assume the other is body fat. This would mean that your splurge day cause a little fat gain. If this ends up being the case, I would suggest the following:1) Reduce the splurge day down a bit and keep the overall calories to no more than 2,000.2) Keep all the splurging to one meal on that day.