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“I wouldn’t argue that you wouldn’t lose weight on this diet when you restrict food you’re likely to lose weight. But it’s got nothing to do with the lectins. slimming caps And, no, this isn’t about eating no meat it’s more about expanding your repertoire to include dishes where vegetables and legumes take centre stage (as they often do in Indian and Middle Eastern dishes). But before we get to the how tos of this, I asked Sue Radd, an Accredited Practising Dietitian and vegetarian cook, what are some of the immediate benefits to expect from eating more plant foods, including legumes..