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This year, I resolving to be more like a partridge in a pear tree. In three months, I lost 20 pounds from a 210 lb. Frame. That’s by far the hardest question. I know that a person isn’t going to recover until she wants to recover. She’s got to get there on her own.

A hernia becomes an emergency when there is severe pain at the site, which is often caused by a lack of blood flow to the tissue bulging through the muscle. A change in the color of the hernia may also indicate a serious problem. It may become dusky, meaning it is gray or ashen in color, or it can become dark red or purple.

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