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This communication can represent something you did either mentally or physically. This could include cognitive things like thoughts, feeling, day dreaming and even wishing or setting goals. new beeginnings bee pollen pills A pedometer is a device that counts the number of steps you have taken and then will calculate the distance you have walked, a brilliant little piece of equipment, and really cheap as well. But don’t go setting yourself a minimum distance to walk, look to set yourself walking goals and targets extending them as you become fitter and fitter.