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You also need to workout so that your body burns the calories that it takes in. The equation to lose weight is quite simple. Burn more calories then you consume during the course of a day. FINISH POSITION: Place your linked hands behind your head as if you are being placed in handcuffs behind your head. Keep your elbows outwards to stretch your upper body. Aim to shoot your knee as far as you can past your toes.

The Watchers program concentrates on a balanced diet with low fat and high fiber foods, moderate but regular exercise, and personal counseling. The Watchers point system easily helps understand this weight loss program. The original points formula is under strict regulations of the patent law of the United States.