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The high protein/low carb theory is based on the following principles: 1) if you reduce the amount of carbohydrates you consume, the body will begin to burn fat for its energy supply; and 2) protein is the vital ingredient needed for muscle growth. Aim to incorporate good sources of protein such as eggs, beans, milk and nuts into your diet. Lean meat such as beef or chicken is also a good source of protein, although these are more difficult to digest and should not be eaten immediately before training. lida daidaihua side effects Physical problems that attribute to a lack of appetite such as lupus or heart disease, require more intense treatment. There are prescription drugs that can address only the lack of appetite, though serious problems demand alternate treatment methods. Visit a doctor if you are unsure of the cause of your low appetite..
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