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A low fat diet will cause weight gain. That’s because the food industry has been sucking fat out of our food and replacing it with cheap starches and sugar. It’s the carbs that make people fat. Functional training is not competitive but may help you perform better in competition. Functional exercises that use weights include single squats, multi directional hops, jumps and lunges, single arm presses and squats with bicep curls. Some functional exercises are described as “prehab” as they may prevent injuries..

In order for this to be a good goal or resolution it needs to be more specific. If you weigh 300 pounds then how much weight do you want to lose. Do you want to try to lose a pound per week on average? That means by the time you are preparing to set your resolution for the next year your weight would be 248 pounds or less.

As the parent, it is up to you to enforce this. Require that your children play outside for a certain amount of time during each day, and plan family outings such as hikes, afternoons at your local park or a game of pick up basketball. Once children see physical activity as part of their day (and an enjoyable part, at that),tang drink mix on capsules or pills, their resistance to your efforts to get them off the couch will lessen..