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Long touted as eDiets Plan, the Mediterranean Diet is based on an eating regimen and lifestyle which emphasizes fresh fruit, vegetables, whole grains, beans, legumes, cold water fish, olive oil and poultry. The program includes a moderate consumption of dairy products and a limited consumption of red meat. Red wine is also a popular staple of the Mediterranean Diet.. old meizitang orange grey capsules According to a USDA report of 2010, approximately 600 million lbs. Of cottage cheese is consumed by the Americans per year. Cottage cheese is one of the best cheese to be added in your diet as it has high protein and low fat content.