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Unfortunately, in my opinion, there is no “easy” way to lose weight in a lasting, long term manner. You are on the right track with regular exercise and moderation.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentThank you very much for your response, Thomas. The information proved to be very helpful!Add to this Ask a Related ArticlesI lost 20 pounds Reader Stories: How I Lost WeightTraining with a Purpose Krav Maga for FitnessHealth Benefits of Exercise Understanding the Health Benefits of ExerciseLose Weight with Exercise How to Lose Weight with ExerciseWeight Loss for Teens How NOT to Lose Weight.

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