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Hi, about 2 months ago I was told that I had high cholesterol after my physical. I cut fast food out of my diet and began to exercise moderately and now thankfully my cholesterol is at a healthy level. You should limit fatty foods such as fried foods to once a week. zi xiu tang ultimate formula weight loss However despite my cut in calories (from 2200 to 1800) and my regular exercise, i’m still gaining weight!i fear that this loss of lack of control will start spinning in my head and i’m kind of starting to freak out. I dont want to freak out, and i know “i know better”. I’m in a temporary living situation now for about 6 wks, away from from my nutritionist, so i’m turning to you.
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