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Learning what real portions are of things like rice, meat and sauces, and then living within those confines, was very challenging! I vividly remember thinking, “How do people live off of this?!” At first I had to eat double or triple the servings while my body adjusted, which was frustrating. I very much wanted to eat a lot less and with a quickness! But taking into account how much food my body was used to receiving, I learned that it wasn’t a realistic option for me. 2 day dietusa.com Plain water is obvious, and seltzer with citrus is only a little less so. I’ve experimented with cold brewing green tea, and I like that, but I am looking for more creative ideas.
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