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They again measured their weight and BMI,super slim chinese, and also their waistlines. They also gave the volunteers a test of working memory, which is one of the cognitive processes crucial to self control. Reducing stress should theoretically boost working memory capacity, and consequently discipline.. can be found in a wide range of foods. Animal protein is in seafood, dairy products, meat, poultry and eggs. Vegetarian protein can be found in legumes, soy, vegetables and grains.

Red Wine Too much alcohol increases your risk of high blood pressure and a host of other health concerns. But in moderation (and only in moderation), red wine soothes the arteries, reduces blood sugar and lessens your diabetes risk. The Department of Agriculture defines moderate consumption of wine as one five ounce glass per day for women and up to two per day for men.

Lose weight or lose your job? That is the dilemma 20 year old Cassie Smith of Michigan may be facing. Cassie was told during a recent review that her work performance at Hooters Detroit was acceptable. But when the topic of inspection came up she was told it was too small and was given a membership to a gym to help rectify the situation.

For her innovative approach to marketing, Julie Weste (MBA 1999) this year won the ‘Highly Commended’ award in the Women in Business category of the Solutions Management Small Business Marketing awards. Psychologist Jeffrey Broughton (GradDipEdPsych 1999) is working with Community Corrections (Department of Justice) in Bendigo. Fourteen years’ service with the Northern Territory Police Force sees Steve Edgington (BA(PoliceSt) 1999) promoted to the rank of superintendent.