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You want to go between eight to ten reps, five to six sets. Get your total body in, so upper body, biceps, triceps, shoulders, chest, upper back and legs and don’t forget those abs. Alright ladies that’s how you’re going to gain weight and put muscle on.. como tomar las pastillas súper slim The first week of the diet I went through carb and sugar withdrawal. It was very similar to an addict giving up their fix. I felt horrible.