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People should start the day with a breakfast made of high fiber, by eating a cereal or grain. This is a very good start to the day. Health agencies have gone to many lengths to get people to eat better foods. It seems that starting smoking whilst young is not the exception. The evidence indicates that of all smokers, 60% will have started by age 16. The pattern has been set and 90% of smokers will have taken up the habit by 20.

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