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It is also very important to do a proper warm up and cool down at either end of your gym session. Beginners can easily lose sight of this, but it is the stretching you do at the beginning that keeps your body supple and free of typical workout injuries and strains. The cool down at the end protects you from cramping up the next day and aids your recovery..

Stay well hydrated if you follow this diet by drinking at least half your body weight in ounces. For example, if you weigh 150 pounds,floyd nutrition llc, drink at least 75 ounces of liquid throughout the day and night. Try to limit this very restrictive diet to no more than a day or two. The diet presents a list of 70 foods which can be eaten in unlimited quantities. The regime comes with plenty of caveats, non negotiables and rules: Dukan dieters must drink two litres of water a day (to aid the overworked kidneys),slimming tea pakistan, walk for 20 minutes a day and continue to eat only proteins on Thursdays . Forever..