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Over 169 million adults are overweight or obese, according to information from the Centers for Disease Control and Prevention. If you are one of the 69 percent of the adult population who struggles with weight control, you may wonder if losing 10 percent of your body weight is worth the effort. Here are five important reasons to commit to losing 10 percent of your body weight.. botanical slimming pills meizitang Simply cutting down your portions and eating more meals will help you lose weight, but it is not enough to get the quick results that most people are looking for. This requires eating healthy, easy to digest food. Read the label of everything you eat.
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