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Other useful weight loss tips include eating water containing food, taking un shelled pistachios, increasing fiber intake, and dividing the plate amongst low calorie vegetables, fiber rich grains, and lean proteins. 8 hours of sleep has also been recommended because people who sleep less are more likely to go for junk foods. We plan to continue coming up with more similar weight loss guides in the days to come.” The Diet Plan also offers 7 Ways To Lose Weight that you can try without spending a dime on diet pills and fad diets..