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Thanks for your time. JoeI can definitely help. First of all keep moving one way while inside this alone will eliminate some of the punches that he lands. My bulging stomach is so huge!ANSWER: While I believe that your current weight is probably well within the limits, I think that doing stomach exercises are a better option than trying to lose weight. Toning the muscles with sit ups,green coffee weight loss tablets, crunches, side bends, leg lifts, and other proven tummy tightening exercises will pull your belly in flat.You mentioned binges of eating. If you are having eating binges, you might want to consider asking your doctor about eating disorders.