Tag Archives: slimming pills phili

Soda, juice drinks, chocolate milk, sports drinksCanned fruits and vegetablesPackaged pre sliced cheese with artificial flavours and coloursFresh hormone free and antibiotic free meats and fish. Fresh fish or chicken you bread and fry yourself can be made ahead and frozen. If you do not have time, try to find organic,slimming pills philippines, preservative free frozen foods..

Today, we don’t mind eating junk food three times a day and we even enjoy it. But it is causing a lot of health problems. The major problems that we face related to weight are obesity, blood pressure and hyper cholesterol.

1. Walk. Start slowly if you have been completely sedentary. Canned veggies are not considered ‘alive’ anymore. Meat ONLY ONCE a week! Eat turkey (heck I am cooking a turkey today an feezing 1/2 of it, roast chicken, ground turkey, fish (not breaded!) Learn to love WATER, water with lemon in it first thing in the morning helps boost your metabolism (no ice, just plain tap or warm), no sodas EVER! No veg. Oil, use Envo has less the fat, go easy on Olive oil ( get a spray can for the olive oil).

The diabetic for example require different diet plans to maintain their health. However, in spite of the diets working for certain people, some people tend to be irresponsive to them. Basically, this is not due to their body being resistant but due to the methods used in taking the diet..