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Creed and commandments: No grains, legumes or dairy. Lots of veg, grass fed meat and wild fish, preferably caught by spear or harpoon. Has masculine appeal. It hit the ground running in 2002 when Loren Cordain published a book claiming we should all return to the diet we were genetically programmed to follow. Gwynnie likes it so it must be cool. ) meizitang under 18 When I see doctors such as Dr. Oz or Dr. Gupta talk about weight loss interventions and offer their support to individuals on their long journey to weight loss, I keep hoping they will at least occasionally focus on those individuals who gained weight from their medications. They never do. That is a real problem. For the 25 percent of the population whose use of antidepressants is causing them to gain weight, the doctors’ wise and supportive words are irrelevant. Even the Queen of Weight Loss Discussions, Oprah, has not addressed this serious issue and the silence from other media such as women’s magazines is overwhelming. Yet it has been years since the SSRI’s have been identified with weight gain and at least 40 years since drugs like lithium and the early group of antidepressants were known to be associated with obesity.
In another attempt to break down standard eating attitudes her Weight Winners all take food to one of the sessions to provide a substantial meal. ‘I encourage them to start the meal with whatever they fancy. Often, they choose the pudding because, as the forbidden food, it is naturally the most sought after. When they’ve finished it, they find they are full and tend not to want anything else. So I produce a black plastic bag and I make them throw everything else away. It’s usually the first time ever that they’ve been able to do that. It’s a most important lesson,’ she says. meizitang under 18 There are two reasons you don’t want to do cardio before weights. First, your body uses up all your glycogen (your body’s fuel source) during cardio so you won’t have as much power and strength to lift weights. If you want to give your weight training your best, you want to lift weights with a full tank of glycogen stores in your muscle. The second reason is you will burn more fat if you do cardio after weights. If you use up all your glycogen during weight training, your body will have no other choice but to tap into fat stores to get you through your cardio workout.
Braveheart is an initiative based in Falkirk which has developed a system of ‘mentoring’. People who have had a heart attack and have come through rehabilitation can then get training to become ‘senior mentors’, which allows them to run cardiac rehabilitation groups. The mentors get help from a wide range of health professionals but it is the older people themselves who are in charge. meizitang under 18 All the fuss about his departure from Newsnight last week, it was not Jeremy Paxman’s remarks about BBC Broadcasting House that struck me most (he “hates” the 1 billion extension). It was something he said about his work. Interviewer Jon Snow asked him what he would miss most and he said: “Having a laugh. That’s the most important thing about going to work, isn’t it?” He is right, surely.