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The book, besides chronicling the hardships faced by a black female musician on the road in the land of Jim Crow responses to the standard bigotry were usually anything but: She once pulled a pistol on a gas station attendant who wouldn let her use the restroom the grueling schedule that helped drive Washington to her early death. The touring and recording was nearly nonstop for her two decade career, pausing only after her two pregnancies. Betts was an invaluable resource in helping re create the details of the tours, which often involved all night drives to clubs in the sticks.

Re Set Short Term Goals: Perhaps your short term goals were not realistic enough. Wanting to lose 5 pounds a week is great, but not really a healthy way to keep weight off. So, change the goal to a more reasonable 1 to 2 pounds a week.