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Medifast has a plan especially for Type 2 diabetics that allows them to safely lose the weight according to their health needs. Medifast states that their studies show many diabetics on the plan are not only able to lose weight, but also decrease or completely stop using their diabetes medication after extended time on the weight loss plan. Medifast meals contain enough soy protein to have earned an FDA “Heart Healthy” rating.

The best way to store your ground flaxseeds is to put them in an airtight container, away from heat and light. Add it to your muffins, homemade granola bars, pancakes and cookies. You can also replace each egg in your baked goods recipes with a mix of 1 tbsp.

My gratitude as I take this journey, and as you take this journey with me. It is not easy, it has started with the first step of recognition. Do it for you because you are worthy and valuable too.