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You’re all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far. Commencing the Paleo Eating Plan! It really is a great decision and if you stick to it,arbol frutal lichi, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance’s and just feeling much healthier in general! Now you need a Paleo Diet Grocery list fo . Since constipation is the major cause one should consider eating foods that aids in digestion and prevent constipation.

Fat soluble vitamins (A, D, E and K), on the other hand, are stored in fat cells and can build up to toxic levels if consumed in large doses over extended periods of time. The concentrated presence of some vitamins can also interfere with the absorption of others. Other than that, your best bet is to give your kids a multivitamin/mineral supplement with no more than 100% of the recommended daily intake..