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Keep your workouts on your schedule. Don’t let shopping for presents or holiday parties take the place of you burning those calories. On days that you really lack motivation or simply do not have time for your complete exercise routine, commit to do just 10 minutes of exercise.

A former Northeast Philadelphia doctor was sentenced yesterday to a year and a day in federal prison for operating what prosecutors described as a “pill mill” that distributed thousands of diet pills. Albert Kofsky, 76, of Huntingdon Valley,slimming botanical pills reviews, also was ordered to pay a $200,000 fine,meizitang botanical slimming real, refrain from the practice of medicine, and forfeit to the government more than $1.7 million in assets. Attorneys Derek A.