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I am a 17 year old girl, 5’6, and about 170 pounds at the moment. I want to lose weight, and don’t really care about the number on the scale,2 diet diet japan lingzhi, i just want to have a smaller stomach and lose the fat everywhere else as well. I only eat 1300 calories a day, mostly healthy foods, I usually have a little chocolate or a small bag of chips or something everyday, but only a little bit.

Focus on fiber: Foods that contain fiber also help to fill you up. There are two types of fiber: soluble and insoluble. Foods rich in soluble fiber include oats and legumes, are viscous and take longer to digest. Green tea. Green tea can be consumed as a beverage or in pill form. It is often used to aid in weight loss or for improving mental alertness or lowering blood pressure.

One of the best ways to have food readily available is to create premade meals. This can be done by chopping vegetables, and slicing meat and condiments, then storing them in Ziploc bags or plastic containers that can be easily accessed. The key is to keep foods organized. Avoid processed foods and other carbs high in sugar. As for fats, stick with monounsaturated and polyunsaturated fats over saturated and trans fats. In both instances,slimming 100 of the coffee bean extract, you will find better nutrients generally in natural products over processed foods..