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Soluble fiber helps stabilize your blood sugar levels, which in turn can better control hunger and cravings. Also, this type of fiber slows down the transit time of food in your gut, so it may keep you fuller for longer. Foods rich in soluble fiber include strawberries, apples, pears, oatmeal,sagedetoxsystem, chickpeas, and beans..

And you’re going to love this, dark chocolate. Dark chocolate increases something called nitric oxide which is very important for helping you have nice controlled blood pressure. By the way, not the box, two ounces, one to two ounces of dark chocolate a day, get the darkest you can find, at least 72 percent but the higher the better.

In related rumored news, Jay Z reportedly turned down the opportunity to be the Yeezus rapper’s best man in the upcoming wedding. According to a Perez Hilton source, the “Holy Grail” artist turned down the offer due to the excessive amount of televised coverage the wedding will receive. Kim and Kanye’s wedding will reportedly be aired on E! as part of “Keeping Up with the Kardashians,” and both Jay Z and wife Beyonce want nothing to do with the high profile event.

But there are strategies to beat menu boredom, and one is to recruit different vegetables to inject variety and vary the nutrients (which is no bad thing). There’ s ways of doing this that don’t eat up time. One is to vary standard main courses with different vegetables the stir fry composed of your choice of protein (tofu, lean meat, poultry, seafood) with mushrooms, Chinese greens and lots of ginger and garlic is very different to one made with firmer, crisper veg like broccoli, sliced carrot and capsicum, and flavoured with coriander,lingzhi zhi, lime, and fish sauce.