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The first time I ran a complete 10K without walking I was exhilarated and in a different state of consciousness. I was high from a brain soaked in an endorphin wash and as I walked around the gym in a haze, I had a moment of pure psychosis. I heard Lance Armstrong say to me “Congratulations. It sounds as though swimming may be your best alternative. It is not the best means to strip fat, but it will give you a great all over workout and help you to burn so extra calories.If that is not possible,li da dai hua, there is a great workout called “sit and be fit” which is, exactly as it’s name would suggest. You can do a google search and, I am sure will be able to find some DVD’sIt must,ruthy bee pollen@gmail com, once again be said, though that your nutrition is 60% of your results so that would be the best place to start.Keep me updated and please feel free to e mail me if you have any further questions.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentThanks for your advice Dianne.

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