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Prepare foods that are fresh and free of pesticides. If you can get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition.

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Chitosan is a supplement made from chitin, which is what forms the hard shells of lobsters and other shellfish. It is a fiber like substance and works by binding to fat. Manufacturers claim that this undigested fat is eliminated by the body in bowel movements.