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Let’s talk vegetables. We are all adults here, so we know they are good for us. The best way to get them is raw. So why as adults looking to be healthy do we cook, steam, boil, whatever our vegetables and then add cream sauce, cheese sauce or honey glaze to them? Now, I’m not saying as a treat every once in a while you can’t add to your cooked carrots, or asparagus. I’m talking your regular week. Day to day, make sure your vegetables are local, fresh and on their own. It’s the way nature intended and the best way for your body to digest them. It’s the most beneficial way you can eat. Only in the “First World” do we complain about taste of easily accessed nutrient rich food. The sauces we put on our food are empty calories. Those calories add up quick. Let’s be adults, and just eat our vegetables. meizitang botanical slimming pills review LOOK BETTER FEEL BETTER FASTER IN A FUN, MOTIVATING AND SUPPORTIVE ATMOSPHERE Dorset Based Personal Training ALL levels of fitness welcome. Individual or group training, sport specific training and lifestyle care. TRADITIONAL Train at the Gym CONVENIENCE Train at Home ADVENTURE Train Outdoors “Dave is always very encouraging motivating to help me with exercise nutrition. I have lost 2 1/2 stone since starting training sessions with Dave just a few months ago and, whilst I still have a long way to go on my journey, I would never have achieved this without Dave’s support.