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A hefty breakfast triggers the metabolism action of our body for the day, and packs us with the energy to face the challenges of the day head on. One does not feel the depletion of energy with a breakfast under the belt, even if the lunch timing does vary a bit. This is because the effect of a heavy breakfast would last for a longer time..

If she is showing signs of being ready, then a visual social story will help, as well taking her to the bathroom on regular frequent intervals and sitting her on the toilet. If she understands that pee goes in the toilet she should be running to the bathroom or making attempt to run to the bathroom when she needs to go. She should at least be able to respond to the question “do you need to pee/go to the bathroom?” in some way (by either verbally saying yes/no, or non verbally nodding, going to the bathroom, etc) as you will need to prompt her several times as kids aren yet attuned to that sensation of needing to pee and they need to be reminded to make themselves more aware.