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Jamelia says: “To hear the stories of some of these disadvantaged kids is just heartbreaking. You want to help them all and it’s amazing to realise that by supporting the Christmas Toy Appeal you can try to. I want people to realise that as little as 5 really could change a child’s Christmas. Smoking has a lot of mental components, often wanting to smoke is triggered by something: sex, drinking, a 10 o’clock work break. If still smoking, you can keep a journal of when you smoke for a few days, if you’ve quit you can write down when you feel like smoking. Then avoid/change those activities or find something new to did in those times.