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It is normal for an infant to grunt and strain while passing stools, but if he is experiencing constipation, he/she will strain more to pass the dry and hard stools. There can be bloating and loss of appetite too. Your baby may become irritable and may also have a tight abdomen. – meizitah I continued the routine slowly improving my balance, strength, endurance and flexibility. Since the Wii balance board is hard my feet started to hurt doing the single leg stands. So instead of doing it everyday using the balance board I starting doing it on my own some of the time.
Yes, “high meat” often is useful re easing digestion. As for Aajonus and his recommendation to avoid water, I find that a bit dubious, myself. I mean, distilled water does indeed leach off nutrients and is to be avoided, but normal water, and mineral water doesn’t leach off nutrients to the extent Aajonus claims. meizitah Typically as even early as 20 years old we begin to lose muscle. Even though our weight can stay the same, we lose muscle and more fat accumulates. REason being, is because fat is burned in muscle tissue.
You can work the upper body and core while you are bicycling using a recumbent exerciser. Do chest presses by placing your palms together at about chest height, pressing together and holding for a count of 10. Repeat 10 or more times. meizitah In order to get over the fear of raw animal foods, it would be an excellent idea for your father to try eating some raw steak tartare or perhaps some sashimi(ie raw fish). Japanese Sashimi restaurants are all over the place, these days, and they are expected to take stringent precautions re the quality/freshness of the raw fish, so there’s nothing to worry about re this. Other than that, while it’s perfectly possible that your father can handle raw beef/raw pork better than the cooked versions, it might well be an idea to experiment with a wider variety of raw animal foods such as raw shellfish, raw bone marrow, raw (organic/free range) eggs etc.