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So I never have a goood bowel movement but am havinh them all the time. My butt is so sore. I sit in a siitz bath to poopand wiipe with my hhand and water cause so much toilet paper causes ittitation. And you other people, you bullters. The ones that give me that idiotic speech about how “every food is ok if eaten in moderation.” And how “no one should deny themselves anything.” These are the same people who probably believe in having “Cheat days.” Cheat days are the 1 day of the week where some people allow themselves to cheat a little from their diet and give into their food cravings, in moderation of course, kind of like a reward for the good work they did all week. Ya know what.