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Eat a varied diet.The high fat content of the peanut would make it a very dangerous foodstuff, indeed, to eat in such large quantities.By eating three hearty meals a day, with (wholewheat)cereals, (full fat)dairy, meat/fish/beans/etc, fresh fruit and veg, adding on a morning, afternoon and evening snack (but don’t eat crisps or cookies! this will clog up your veins and make you lethargic)you get to around 2,500 calories a day this should keep you at your natural weight level if you exercise normally and do not do hard physical labour.Check out what an athlete would eat if you want to get an idea of quantities and types of food. lida diet pills side effects blood pressure The study was conducted with meticulous care. But Kuriyama is quick to point out that this kind of study can’t prove green tea has any beneficial effect. Proof comes only from a clinical trial in which some people get green tea and others do not. The Kuriyama study shows only that there is a link between green tea and lower death risk not that green tea causes lower death risk.