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I am a kidney transplant recipient and in the past I have retained a fair amount of water due to sodium sparing steroid treatments and was unable to use Lasix, etc. Because of the transplant. I drank a LOT of water and iced tea, did moderate exercise for long periods, cut the carbs, ate a close to zero sodium diet (as reported by nutritional info, anyway), ate only at mealtimes, and ate a crapload of potassium.

I only saw a nutritionist once and she told me to eat cheese strings. I knew nothing about nutrition at that time but I knew that cheese strings were processed food and there was no nutritional benefit in a cheese string. This was a nutritionist that worked for the Canadian Sport Institute, telling me, a high level athlete, to eat granola bars and cheese strings.

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