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I would then add to 1 cup of starch, such as potatoes, corn butterbeans, to 1 quart of soup, which would be 1 or 2 bread exchanges. Alternatively, I would add 2 or 3 ounces of chicken or ground beef, which would be 2 or 3 protein exchanges. I would then eat my soup throughout the day. weight loss wholesale Then slow down to an easy pace for 2 minutes. Repeat this for 3 to 4 repetitions. Cool down for 10 minutes at an easy pace.