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(c) Ball Bridge Leg Curls this is a build on the variation 2. Lay on the mat, hands down by your sides, feet on the ball with legs out straight (knees soft). Inhale. I’m walking and watching my calories. I have Type 2 DB. Is 1500 calories enough/too much? And is there any dieting software you might recommend? Thank you for your time.The amount of calories stongly depends on one’s metabolic rate at rest and activity level.

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