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The key to dieting is to speed up your metabolism. Instead of cutting calories and starving yourself, you should actually eat more often in smaller portions. Eating six to eight small meals a day that your body can easily process is a great way to speed up your metabolism. beneficios de botanical slimming Jay Buster wrote about building and using a treadmill desk and losing 16 pounds in four months. His Treadmill Desk blog shows how to he built one for only $49 (not counting the cost of the treadmill). Jay has links to other blogs of those who treadmill as they compute, and lots of slides of how others have built their own treadmill desks..